Rollin' THUNDER

3.91, first run in my new shoes. They seem a little small, and my feet hurt pretty much the whole time. My right big toe went numb about half way through the run. We will see if they stretch out.

mile 1 8.54

mile 2 8.54

mile 3 8.51

.91 7.52

average 8.50

4.09 miles. My feet hurt, I am wearing new shoes.

mile 1 8.19

mile 2 7.57

mile 3 7.56

mile 4 7.42

.09   .39

average 7.57

I was feeling rather lazy today (more than normal), so I just jogged on the treadmill for about half an hour.

4.8ish miles in Plain City, Nice warm weather (bball shorts and a short sleeve shirt)

I went about 5 minutes before I looked at my watch for the first time, and for some reason it wasnt keeping track of my distance , but it was keeping track of time.

So I will just put down what my watch said.

mile 1 12.42

mile 2 7.38

mile 3 7.42

.94 6.39

5.04 miles in the rain.

mile 1 8.03

mile 2 8.06

mile 3 7.52

mile 4 8.02

mile 5 and .04 7.57

average 7.56

3.27 miles

mile 1 7.57

mile 2 7.45

mile 3 7.42

.27 1.48

average 7.42

7 miles at noon ( a nooner).

I went a little too far considering I had swimming right after my run. Both knees hurt pretty bad the rest of the day.

mile 1 7.12

mile 2 7.45

mile 3 7.59

mile 4 7.39

mile 5 8.33

mile 6 8.23

mile 7 and .01 9.30

Overall a good run, I averages 8.09's

6.22 miles in the afternoon. It was about 46 degrees, light wind, and some light snow. Crystal rode her bike along side me the whole way.

mile 1 8.08

mile 2 8.00

mile 3 8.14

mile 4 8.10

mile 5 8.21

mile 6 8.22

.22 1.36

average 8.11

I was feeling really lazy today and didnt really want to go outside in the cold and rain, so I did a short 30 minute jog on the treadmill. My new shoes feel great out on the roads, but on the treadmill parts on both feet went numb.

7.07 miles at 10:30 am. I ran a 3.54 mile route twice, my wife rode her bike along my side (she is 37 weeks pregnant).

It was cold (34 degrees), and wet from all the snow that was on the ground, but it was a good run. My knees felt good the whole time.

My heart rate monitor was acting very strange for the first 9 minutes or so, but other than that it was a good run.

mile 1 8.26

mile 2 8.12

mile 3 7.57

mile 4 8.00

mile 5 8.13

mile 6 8.18

mile 7 7.55

.07      .24

total 5728

average 8.07

5 miles around noon. It was about 37-40 degrees, but felt much hotter than that. This was probably the all time worst run I have had. I hit the wall at about 1.5 miles. I had no energy, and it was hard to make it 5 miles.

mile 1 8.09

mile 2 8.09

mile 3 8.31

mile 4 9.18

mile 5 9.19

total 43.27

average 8.41

6.3 miles on treadmill while watching some basketball.

I think 6.3 miles is the furthest I have gone on a treadmill.

6.3 miles in 1.01.33

Slow miles, but I always seem slow on treadmills.

I covered the screen so I couldnt see how far or how long I had been running, that seems to make it easier to just keep going.

Not a whole lot of time today, so I just did a 20 minute jog on the treadmill.

Some is better than none I am sure.

7.16 miles on treadmill in 1.04.5 minutes.

I hate running on treadmills. I am trying to work my speed and time up on a treadmill, I dont know why, but I think one day I want to try a treadmill marathon.

This was an ok run, I hate feeling like I am going all out and seeing the screen say I am at a 9:13 pace.

6.066 miles on treadmill in 59.31

3.2 miles on treadmill in 30.00. My right knee feels very funny today so I took it really easy, I would hate to hurt it with only 50something days until the marathon.

5.7 miles outside.

mile 1 8.01

mile 2 7.54

mile 3 7.57

mile 4 7.51

mile 5 7.47

.7       4.51

total 44.23

average 7.47

It felt great to get off of a treadmill and hit the road. It was extra nice that it was 62 degrees and I didn't have to bundle up at all. I just wore a short sleeve tech, and short shorts (running shorts).