| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
|
| |
| White Miles: 35.00 | Green Miles: 16.00 | Gray Miles: 18.00 |
| |
|
| |
First run in a while. My watch didn't pick up the satellite signals for about half a mile, that was annoying. Overall it was a decent run.
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/164264118'></iframe>
| |
| |
| | Add Comment |
| |
4 miles at 6:21 in the morning. It was little cold and a little windy, but I am going to have to get used to running in the wind this city.
| |
| |
| | Add Comment |
| | 1.5 mile run for class. 9:11 I then went to the indoor track and did about 3.5 miles there.
| |
| |
| | Add Comment |
| |
6 miles, about 10:00 am. This was a good run. My knees hurts a little bit after yesterdays run. I am hoping that was because I ran on the track. Today was not very windy, only aout the 3rd time in the 4 months we have lived in Rexburg.
| |
| |
| | Add Comment |
| | Today I did 6 miles at about 11:45. It was about 70 degrees, which is a big change from the 40 degrees I had been running in (except on saturday), so it felt a lot hotter than 70. I ran the same route I did on saturday, and I am sure my time was quite a bit slower, but I dont know for sure because my watch died about 1.5 miles in. I got really tired around mile 4. I hadnt eaten in about 6 hours, it was hot, my watch was dead, and I am trying to lose weight by cutting calories, all of those things added up made me tired and groggy around mile 4. I am doing a half marathon next month, and need a lot of improvement before I can even hope to do well. We will see how it goes.
| |
| |
| | Add Comment |
| | 6 miles at 7:45 p.m. It was about 65 degrees. I wore a long sleeve tech and shorty short shorts. The long sleeve shirt may have been a little much, but it wasn't too bad. This was a good run. I felt like I had a ton of energy and I was able to just go and go. I was planning on doing 3 x hills, but I felt good and turned it into 5x hills. My watch is acting up, so again I cant upload my run here. Hopefully I can get that figured out.
| |
| |
| | Add Comment |
| |
9 miles at 6:00 a.m. This was a good run. I went at an easy pace because I didnt want to push to hard, it had only been about 9 hours since I did hills. I averaged a 7:58 pace, and I had a negative split. MIle 1 8.21 Mile 2 8.03 Mile 3 8.04 Mile 4 8.07 Mile 5 8.01 Mile 6 7.44 Mile 7 7.55 Mile 8 7.50 Mile 9 7.35 Total 1.11.38 avg mile 7.58
max hr 177 avg hr 164
| |
| |
| | Add Comment |
| |
6 miles at 6:15 in the morning. It was a windy day, which is never fun but I guess it gives me some resistance training. This was an ok run, I didn't really feel bad or good, just alright. Mile 1 7.51 Mile 2 7.49 Mile 3 7.50
Mile 47.43 Mile 5 7.48
Mile 6 7.41
Total 46.44
Avg mile 7.47
Max hr 183
Avg hr 164
| |
| |
| | Add Comment |
| |
I woke up at 5:30, looked out the window and saw a lot of wind (kind of). I thought about moving my run to later in the day hoping the weather would improve, but then decided to just do it. I got dressed and went outside and right as I started to run the weather started to snow. It was a real light snow, but it was still snow. My hands were very cold because I couldn't find any gloves. I wanted to take it slow because my left knee felt a little funny yesterday on the anterior lateral side inferior to the patella. The run went well. Mile 1 8.06 Mile 2 7.55 Mile 3 7.54 Mile 4 7.57 Mile 5 8.00 Mile 6 8.04 Total 47.56 Avg 7.59 Max Hr 168 Avg Hr 154
| |
| |
| | Add Comment |
| |
The forecast for last night was snow and cold cold cold. I woke up this morning (around 7:15) and looked out the window to see no snow, and what looked like 50-60 degree weather. My spirits were instantly lifted (I was not looking forward to running in snow). I checked the computer, and it said it was 33 degrees. But it looked at least 50, so I went outside, and it was definitely not 50. Even though it was cold, there was no wind, and the sun was out, so that was nice. 10 miles at 9:30 am. I felt good throughout the run, and feel like I could have gone more. Mile 1 7.35 Mile 2 7.41 Mile 3 7.41 Mile 4 7.38 Mile 5 7.43 Mile 6 7.47 Mile 7 7.42 Mile 8 7.48 Mile 9 7.44 Mile 10 7.36 Total 1.16.57 Avg 7.41 Max HR 172 Avg HR 161
| |
| |
| | Add Comment |
| |
7 miles at 5:45 am. It was about 35 degrees. I would have been very comfortable if I had my gloves, but I didn't, so my hands were a little cold. My left knee feels a little funny after this run, so I cant decide what I need to do to help it feel better. Mile 1 7.59 Mile 2 7.43 Mile 3 7.47 Mile 4 7.44 Mile 5 7.49 Mile 6 7.47 Mile 7 7.35 Total 54.24 Avg 7.46 Avg HR 166 Max HR 178
| |
| |
| | Add Comment |
| |
| White Miles: 35.00 | Green Miles: 16.00 | Gray Miles: 18.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|