Rollin' THUNDER

October 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTmck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
29.00
Power Miles: 4.50Barefoot Miles: 3.00Nike Free 7.0 Miles: 21.50
Weight: 167.88
Total Distance
3.00

I found a pair of old shoes at my parents house that I bought at the DI 8 years ago. I dont know what they are intended for, but I am going to try them for running.

mile 1 7.51.93       Slow mile, this is about the pace I want to go.

mile 2 8.48.09        Im pretty sure this mile is marked wrong.

mile 3 (same as 1, but in reverse) 7.47.85    

Easy pace for all miles, my knee felt fine the entire time, and my feet didnt hurt from these mystery shoes.

Power Miles: 3.00
Weight: 165.00
Add Comment
Total Distance
3.00

Started barefoot on the treadmill.

went 1.5 miles, feet started to feel a little warm, and my right knee started to get that funny feeling in it.

put on powers and ran 1.5

total 3 miles on the treadmill

time was about 9 minute miles. Im not sure if my treadmills mileage is correct.

Power Miles: 1.50Barefoot Miles: 1.50
Weight: 167.00
Add Comment
Total Distance
4.00

4  miles on treadmill in 37:30.

Im still not convinced the distance tracker is right on the treadmill.

1.5 barefoot, felt good.

Knee feels good.

I signed up for the ogden full marathon today.

Nike Free 7.0 Miles: 2.50Barefoot Miles: 1.50
Weight: 167.00
Add Comment
Total Distance
3.00

I was going to do 4 miles today, but as I was walking to my starting point I felt like I should only do 3. I still dont want to push the envelope to fast and re-injure my knee. My knee is feeling good, and I dont want to ruin that by trying to up my mileage to fast.

3 miles outside 23.25.95

mile 1 7.41.01 This mile felt good, I was right around the pace I want to be for my mileage build up.

mile 2 8.16.25 I still felt good, Im convinced this mile is marked wrong, but running a little extra shouldnt hurt, hopefully.

mile 3 7.28.69 With about half a mile left my knee started to let me know that it was there (it felt a little funny), so I slowed down. I didnt realize that I was going any faster than a 7.40-7.50, so I was surprised that even after slowing down I was still under 7.30.

Good afternoon run, hopefully I can keep my knee healthy and get up to some longer runs in a couple weeks.

Nike Free 7.0 Miles: 3.00
Weight: 167.00
Comments(1)
Total Distance
2.00

Im getting sick of leg injuries/pains. My knee had been doing good, then I tweaked it playing basketball a couple of tuesdays ago. So I took MORE time off to let it heal. Then I played football 2 saturdays ago and learned how out of shape I really am, I was sore for 7 days afterwards. But I am back, I have made a goal to run 55 times this year. There are 67 days, and I dont run on sundays. I think that will give me 3 days off. My plan is to take baby steps all the way to a sub 3 hour marathon.

2 miles on treadmill 17.34.

Legs feel good.

Nike Free 7.0 Miles: 2.00
Weight: 170.00
Add Comment
Total Distance
3.00

3 miles on treadmill 27.06

Baby steps

I have a running plan to keep it low and slow for a long while. Started taking glucosamine/chondroitin supplements to hopefully help with the knee pains I have developed lately.

Nike Free 7.0 Miles: 3.00
Weight: 170.00
Add Comment
Total Distance
3.00

3 miles on the treadmill

28.04  9.01.33 per mile

knee feels ok, I can feel something on the inside under my patella, we will see.

Nike Free 7.0 Miles: 3.00
Weight: 0.00
Comments(5)
Total Distance
3.00

3 miles on treadmill 29.04

Very slow run, about 1.5 miles (not all at once) at a 5-10% inicline.

Good run, legs feel good.

Nike Free 7.0 Miles: 3.00
Weight: 168.00
Add Comment
Total Distance
5.00

5 mile long run (if you can call it that) outside

3 miles slow easy, 1 mile run, 1 mile slow easy

mile 1 8.08.95

mile 2 8.01.89

mile 3 8.10.05

mile 4 6.34.01

mile 5 7.55.61

total 38.50.51

It felt great to get off of the treadmill and go run outside, I still feel like I am able to go way faster on pavement. I was only going to do 4, but I felt like I could do 5, so I did. My knees felt good the whole run, and I had no issues the whole run. Good fun run, nice weather. I sure hope it stays like this for the rest of the year.

Nike Free 7.0 Miles: 5.00
Weight: 169.00
Comments(2)
Total Distance
29.00
Power Miles: 4.50Barefoot Miles: 3.00Nike Free 7.0 Miles: 21.50
Weight: 167.88
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: