Rollin' THUNDER

April 19, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
9.03

I started this run on the ame route that I usually do. About 7 minutes in I decided that I didn't want to do an out and back like I usually do. I decided to warm up for a few miles, then run up to the temple. I decided I would run to the temple, jog back down to where it was flat again, and repeat. I did it 3 times. According to Garmin, from where I was turining around, to the temple was a 201' elevation difference in .98 miles. The half marathon and marathon I am doing this summer both have some long hills, so I figure I should probably try and get some long hill runs in. I felt good doing this run, but I was taking it pretty easy going up.

My average pace for the total run, including a 5 minute warm up and 5 minute cool down was 7:44.

Weight: 0.00
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