Week starting May 27, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTmck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010



Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.


Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA




I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
Gray Miles: 14.00Green Miles: 8.00
Weight: 0.00
Total Distance

14 miles at 7:00 am. Since today is a holiday and I don't have school, I figured I would run my 14 miles today instead of Wednesday. I felt relaxed this whole run, and didn't feel like I was pushing myself hard at all. My HR stayed pretty low, and overall I felt great. I even thought about doing more, but decided not to push myself and risk injury.

Mile 1 7.49

Mile 2 7.41

Mile 3 7.49

Mile 4 7.51

Mile 5 7.30

Mile 6 7.34

Mile 7 7.34

Mile 8 7.34

Mile 9 7.28

Mile 10 7.34

Mile 11 7.21

Mile 12 7.19

Mile 13 7.25

Mile 14 7.35

Total 1.46.07

Avg 7.35

Max HR 176

Avg HR 156

Gray Miles: 14.00
Weight: 0.00
Add Comment
Total Distance

4x800's, with a 2.5 mile warm up total of 8 miles. I pushed the wrong button on my watch, so I am missing the first 800.

Green Miles: 8.00
Weight: 0.00
Total Distance

33 miles on a bike. I have seen that the ratio of biking to running is 3:1. I am having a sharp pain in the ball of my left foot on the little toe side. Last night and today the pain had been moving up to my knee, and occasionally my hip has felt funny. My family physician assistant (My father-in-law) says I need at least 2 weeks off of it, so I will be getting pretty saddle sore for the next little while. But if my foot heals, it will be worth it.

I did 33 miles in 2 hours and 23 seconds today.

About 16.5 MPH

Max HR 162

Avg HR 141

Weight: 0.00
Add Comment
Total Distance

2 hours on a stationary bike again. Today I was able to go 2 miles further. I did 35 miles, I had to slow down quite a bit at the end so I would only hit 35 and not go over, I thought 35 was a good number. I wasn't able to get my heart rate up nearly as high today as yesterday. I was riding on a different bike, but doubt that it could affect 20 bpm's.

Avg Hr was 121.

Weight: 0.00
Add Comment
Total Distance

51.66 miles in 3 hours on stationary bike at gym. 17.22 MPH. This was a long time to sit, and my butt is sore.

Weight: 0.00
Add Comment
Total Distance

28.34 miles on stationary bike. My butt wasn't as sore as I expected after yesterday's 3 hour ride. I did today's ride in 1:46, an average of 16.04 MPH. My butt wasn't sore, but my energy levels were really lacking about an hour in. 

I sure hope my foot heals soon, because this bike riding business is BORING. I am thinking of adding some swimming in next week, but I am a horrible swimmer.

Weight: 0.00
Add Comment
Total Distance
Gray Miles: 14.00Green Miles: 8.00
Weight: 0.00
Debt Reduction Calculator

Featured Announcements