Rollin' THUNDER Running Blog at FastRunningBlog.Com http://ernestruns.fastrunningblog.com/ Sun, 19 Aug 2018 23:27:18 FeedCreator 1.7.2 Mon, May 28, 2018 http://ernestruns.fastrunningblog.com/blog-05-28-2018.html <p>4 miles in Temple Texas. It was hot and I am fat and slow, but I need to get back in shape. After the run I was able to wring about 10-15 oz of sweat&nbsp;out of my shirt. Pretty gross.</p> <p>Mile 1&nbsp; &nbsp; &nbsp;8:08</p> <p>Mile 2&nbsp; &nbsp; &nbsp;8:03</p> <p>Mile 3&nbsp; &nbsp; &nbsp;8:03</p> <p>&nbsp;Mile 4&nbsp; &nbsp; 7:56</p> <p>Total&nbsp; &nbsp; &nbsp; &nbsp;32:08&nbsp; 8:02 avg</p> Mon, 28 May 2018 06:00:00 Sat, May 26, 2018 http://ernestruns.fastrunningblog.com/blog-05-26-2018.html Sat, 26 May 2018 06:00:00 Wed, May 23, 2018 http://ernestruns.fastrunningblog.com/blog-05-23-2018.html Wed, 23 May 2018 06:00:00 Mon, May 21, 2018 http://ernestruns.fastrunningblog.com/blog-05-21-2018.html Mon, 21 May 2018 06:00:00 Sat, May 19, 2018 http://ernestruns.fastrunningblog.com/blog-05-19-2018.html Sat, 19 May 2018 06:00:00 Tue, May 15, 2018 http://ernestruns.fastrunningblog.com/blog-05-15-2018.html Tue, 15 May 2018 06:00:00 Sat, May 12, 2018 http://ernestruns.fastrunningblog.com/blog-05-12-2018.html Sat, 12 May 2018 06:00:00 Sat, May 05, 2018 http://ernestruns.fastrunningblog.com/blog-05-05-2018.html Sat, 05 May 2018 06:00:00 Mon, Apr 30, 2018 http://ernestruns.fastrunningblog.com/blog-04-30-2018.html Mon, 30 Apr 2018 06:00:00