Rollin' THUNDER

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

TOU 9/17/11 3:09:49
TOU 9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Lifetime Miles:						209.00

Mon, Jul 16, 2012

Total Distance

12.00

12 miles at 5:15. i had a hard time getting myself out the door today and my first mile really shows that. After the first mile or 2 I got into a good groove and felt good. I couldnt decide if I was going to do more miles or not, but decided I had better go home and study for my final I have today.

Avg HR 147

Max HR 169

1	8:16.0
2	8:03.1
3	7:48.7
4	7:43.0
5	7:41.1
6	7:35.7
7	7:31.7
8	7:25.0
9	6:54.7
10	7:08.2
11	7:07.4
12	7:23.4

Total time 1:30:37

Avg pace 7:33

Green Miles: 12.00

Weight: 0.00

Comments

From Fender on Tue, Jul 17, 2012 at 08:23:10 from 75.162.200.162

What is the next race you are running? I am amazed by you every day. You basically ran a half marathon. That is what I am training for and you already did it this week! What time do you go to bed to get up at 5:15? Are you getting enough sleep. I'm excited that I am at 106 and have been for a while. I am eating pretty healthy but I still have treats occasionally. I like that I am to my "goal" weight. When I ran the TOU in 2009 I weighed 106. Maybe this time I will have more muscle and less fat.

From Tmck on Tue, Jul 17, 2012 at 09:44:52 from 157.201.110.162

I am doing the Idaho Falls Half this saturday, then Top of Utah full, then maybe another marathon in october depending on how my legs feel. I usually wake up at 4:45 so I can leave by 5:30 for my runs so that I can be to school by 7:45. Most nights we go to bed between 10:30 and 12:00, and no I dont get enough sleep at night. But I do take a nap just about everyday for an hour or so around 5:00 pm.

I havent had gluten for 29 days, and no treats for 38 days. I crave candy and treats all the time, it stinks. I am glad you are reaching your goals.

If you are amazed by me, you would have been really amazed with Jason, he was doing about 10 miles or more a week than I am doing now when he got hurt. I am hoping I can avoid that.

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