3 miles outside (4:00 p.m. 57 degrees)
1 7.59.58 (during this mile Idecided I was going to do a .5 mile fitness check)
.5 4.05.99 (regular speed, taking it easy)
.5 3.00.47 (fitness check: knees felt good, hamstring felt good, everything felt good except my lungs and heart. I am out of shape)
1 7.43.74
Total 3 miles 22.49.78
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