4 miles on treadmill 35.43.
I didnt take my glucosamine pills this morning and both my knees felt very uncomfortable starting at about 6:00 p.m. My day was a little bit more busy than usual, so I didnt get to run until 9:30 p.m. My left knee was very uncomfortable at this point, but I went ahead and ran anyways. My knee almost hurts now, it is certainly painful, almost a hurt. Hopefully it was just the lack of glucosamine, we will see how tomorrow goes. |