Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals:
Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal:
I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
mile 4 7.25.37 (wanted to be under 8 minute miles)
total time31.52.22 ave 7.58.05
Nike Free 7.0 Miles: 4.00
Weight: 170.00
Comments
From Jason McK on Wed, Nov 03, 2010 at 11:16:30 from 63.255.173.99
Are you going to run 4 miles everyday this week? What's your long run?
From Tmck on Wed, Nov 03, 2010 at 18:55:57 from 129.123.227.94
No Wednesday will be 3 (due to tiredness from basketball), thursday will be 4, Friday will be my long run(but I cant call it that because it will only be) 5 miles, and saturday will be 4. When I say I am going to take it slow, I really mean it this time :)
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