Rollin' THUNDER

April 28, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Thu, Nov 11, 2010
Total Distance
3.60

I was feeling a little under the weather today, so my motivation to run was very low. Finally at 8:30 I decided I had better run so I dont kick myself in the morning.

I did 3.6 miles on the treadmill while watching a basketball game. I took it really slow, just under a 9:50 pace. At the end of my run I was sweaty, but my lungs felt great, I wasnt out of breath at all.

My right knee feels a little bit stiff (same spot that I took several weeks off to let heal), I dont think it should be a problem.

Overall today was a good short run. I cant wait to start running greater distances, but I know I must give my legs and lungs the proper amount of time.

Nike Free 7.0 Miles: 3.60
Weight: 168.00
Comments
From Jason McK on Fri, Nov 12, 2010 at 11:52:05 from 63.255.173.99

Way to just run. Every once in a while, I just want to bag the run, but any time I do, it doesn't take 8 hours to regret it...

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