I was going to run 3 miles today and 5miles yesterday, but I took a 3 hour nap yesterday instead of running, so today I went 8 to make up for yesterday (the nap was great and very much needed).
mile 1 7.07.20
mile 2 7.24.07
mile 3 7.03.69
mile 4 not sure, I accidently hit the stop button instead of the lap button at the end of mile 3. I think that this was probably around the same as mile 3 because there was another guy running, so I picked up the pace so I could pass him.
mile 5 7.51.02
mile 6 7.52.80
mile 7 7.27.55
mile 8 7.12.45
total for 7 miles, 1-3 and 5-8 51.58.45
Good run, felt good, not too tired before, during, or after the run. | 