Rollin' THUNDER

April 29, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Wed, Feb 06, 2013
Total Distance
8.00

8 miles on tm at 1.0 incline.

I started out at 8 mph, at .67 miles I went to 8.1 mph, at 1.33 I went to 8.2 mph, and at 2 I went to 8.3 mph, at 3 I went to 8.4 mph. At 4 I went to 9.0mph and held that pace for 2.5 miles. When I go to 6.5 miles I went down to 8.6 mph until I hit 7. I did the last mile at 8.5 mph.

I felt ok during this run, and felt like I could have gone longer at 9.0 mph.

8 miles in 56:26

avg mile 7:03

Red Miles: 8.00
Weight: 0.00
Comments
From Derunzo on Wed, Feb 06, 2013 at 20:05:58 from 24.218.176.97

Strong run!

From Derunzo on Wed, Feb 06, 2013 at 20:13:42 from 24.218.176.97

My wife & I were watching The Layover last night with Anthony Bourdain.... in Seattle. I just checked out your wife's blog.... Seattle looks like a great time.

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