Rollin' THUNDER

Week starting Mar 24, 2013

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
73.00
Red Miles: 21.00Blue Miles: 18.00Yellow Miles: 34.00
Weight: 0.00
Total Distance
10.00

10 miles on tm at 1.0% incline in 1:09:47. I seriously contemplated running outside today, but alas, the Miami heat game was too much to pass up. Perhaps tomorrow.

Avg pace 6:59

Red Miles: 10.00
Weight: 0.00
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Total Distance
10.00

10 miles on tm at 1.0% incline in 1:12:24.I was supposed to do a speed workout today, but I had a really bad night sleep, and couldn't convince myself to do a workout at 5:30 in the morning. So I just kept it at an easy pace and tried not to fall asleep.

Avg pace 7:14

Blue Miles: 10.00
Weight: 0.00
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Total Distance
14.00

14 miles on tm at 1.0% incline. I started at 8.3 mph and increased the speed by 0.1 mph every 1.5 miles. I finished at a pace of 9.2 mph. I did the last 6.5 miles at or faster than my goal marathon pace. I did feel really tired during most of this run though, so not very encouraging.

Avg pace 6:54

Yellow Miles: 14.00
Weight: 0.00
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Total Distance
11.00

I stayed up until 1 am throwing up. I knew I didn't feel good during last nights run. I had downed about 60 ounces or water/gatorade/protein drink after my run, and my body thought it was too much.

On a brighter side, I was a few pounds lighter for todays run thanks to the sickness last night. I did 11 miles at an easy pace. I stayed at 8.4 mph the whole time and finished in 1:18:40. avg pace of 7:09.

Red Miles: 11.00
Weight: 0.00
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Total Distance
8.00

8 miles on tm at 1.0% incline. I stayed at 8.2 mph the entire run, just wanted it to be an easy run.

Blue Miles: 8.00
Weight: 0.00
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Total Distance
20.00

20 miles on tm at 1.0% in 2:18:54. I felt fine during the run, but horrible afterwards. I felt like I was going to throw up at any minute.

Avg pace 6:57

Yellow Miles: 20.00
Weight: 0.00
Add Comment
Total Distance
73.00
Red Miles: 21.00Blue Miles: 18.00Yellow Miles: 34.00
Weight: 0.00
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