Rollin' THUNDER

Week starting May 06, 2012

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
58.00
Green Miles: 17.00White Miles: 19.00Gray Miles: 22.00
Weight: 0.00
Total Distance
8.00

8 miles at 5:30 am. It was about 32 degrees F, but there was little to no wind, so that was nice. I felt good during this run. I thought I would take it slow and be around 8 minute miles. I started out that way but got towards about 7:45s, then I was surprised to see how fast mile 6 was, so I decided to try and push mile 7, then slow it down to finish off. It felt good, this was a good run to start off the week.

Mile 1 8.06

Mile 2 8.02

Mile 3 7.56

Mile 4 7.44

Mile 5 7.44

Mile 6 7.34

Mile 7 6.45

Mile 8 7.37

Total 1.01.27

Avg 7.41

Max HR 176

Avg HR 158



Green Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
11.00

11 miles at 2:30 pm. I went later today because I needed to make a study guide for a test this morning. This was a good run, I don't know what it is about running in the afternoon, but I seem to always go about 15 seconds faster per mile. It was a little warm (about 70), but no too bad.

Mile 1 7.24

Mile 2 7.23

Mile 3 7.27

Mile 4 7.29

Mile 5 7.33

Mile 6 7.33

Mile 7 7.28

Mile 8 7.33

Mile 9 7.28

Mile 10 7.26

Mile 11 7.55

Total 1.22.40

Avg 7.31

Max HR 179

Avg HR 166


White Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles at 8:15 pm. I went late today because I needed to study and take a test earlier today. I started to feel a little fatigued about mid way through this run, I wonder if I am doing to much. I am really tired right now (about 1 hour after run), but it is 10:30, 30 minutes past my bed time. Hopefully tomorrows run is better.

Mile 1 7.28

Mile 2 7.22

Mile 3 7.30

Mile 4 7.40

Mile 5 7.45

Mile 6 7.43

Mile 7 7.44

Mile 8 7.42

Mile 9 7.45

Mile 10 8.05

Total 1.16.44

Avg 7.40

Max HR 174

Avg HR 162


Gray Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles at 3:15 pm. I wanted to take this run slow and keep my HR low. I felt really tired after yesterdays run, and I didn't want to overdo it being tires. I was able to keep my HR down for the most part, and I was surprised by my pace. I was able to average 168 bpm while trying to hold myself back.

Mile 1 7.42

Mile 2 7.41

Mile 3 7.52

Mile 4 7.53

Mile 5 7.54

Mile 6 7.44

Mile 7 7.46

Mile 8 7.46

Mile 9 7.57

Total 1.10.14

Avg Mile 7.48

Max HR 177

Avg HR 159


Green Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles. I felt a little tired during this run, but it was at 5:00 am. I do plan on running less miles next week to let my legs recover a bit from increasing my mileage the last couple of weeks.

Mile 1 8.10

Mile 2 8.17

Mile 3 8.09

Mile 4 8.08

Mile 5 8.02

Mile 6 7.54

Mile 7 7.50

Mile 8 8.02

Total 1.04.51

Avg 8.04

Max HR 175

Avg HR 155


White Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles at 6:52 am. I have a blister between my big toe and index (is that right?) toe on my right foot, and the ball of my foot on the lateral side has been hurting for about a week, so I was nervous for this long run. But it went very well. I had plenty of energy and was able to push myself for a few miles. This was my best run in a while.

Mile 1 7.43

Mile 2 7.30

Mile 3 7.39

Mile 4 7.38

Mile 5 7.46

Mile 6 7.31

Mile 7 7.10

Mile 8 7.06

Mile 9 7.07

Mile 10 7.16

Mile 11 7.02

Mile 12 7.26

Total 1.28.55

Avg 7.25

Max HR 180

Avg HR 162



Gray Miles: 12.00
Weight: 0.00
Comments(1)
Total Distance
58.00
Green Miles: 17.00White Miles: 19.00Gray Miles: 22.00
Weight: 0.00
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