Rollin' THUNDER

Week starting Aug 07, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
34.02
Dual Fusion Blue Miles: 4.00White Miles: 18.52Green Miles: 5.50Gray Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 easy miles. My right achilles tendon was hurting pretty bad, so I didnt to try and push an injury.

mile 1 8.30

mile 2 8.04

mile 3 8.02

mile 4 7.46

total 32.24

avg 8.06

max hr 150

avg hr 141

Dual Fusion Blue Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.52

Horrible 4.52 miles. I wanted to go 10, but had to stop twice to use the "pooper", so I headed back home. I was having some bad stomach problems, and I didnt like it.

mile 1 7.34

mile 2 7.17

mile 3 8.14

mile 4 8.28

.52     3.47

total 35.21

avg 7.49

max hr 155

avg hr 141

White Miles: 4.52
Weight: 0.00
Add Comment
Total Distance
5.50

7xhill, for 5.5 miles. Tonight I did a hill that is aboout .3 miles and has an elevation gain of about 65-70 feet. I had about a 1.09 mile warm up (to get to the bottom of the hill), then I went up at a pretty hard tempo, then jogged back down. I repeated it 7 times, then had about a .7 mile jog home to finish at 5.5 miles.

This was a little easier than I had expected. I was very pleased with my effort and also with the results. I was a little nervous for this run because of yesterday, and because I have been having funny stomach issues all day, but it went well.

mile 1 7.38

mile 2 7.51

mile 3 7.45

mile 4 7.43

mile 5 7.59

.5       3.32

total 42.32

avg 7.44

avg hr 151

max hr 171

Green Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles in Layton. I didnt get the chance to run yesterday. I had to be to work at 4:30 am and didnt get home until after 9:30 pm, so I was too tired. 

Today I did 6. It went ok.

mile 1 7.45

mile 2 7.32

mile 3 7.59

mile 4 7.22

mile 5 7.10

mile 6 7.47

total 45.37

avg 7.36

avg hr 157 

Gray Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
14.00

14 miles in Layton. this run didnt go as well as I had hoped, I was pretty tired. I only went 34 this week, I need to go more next week.

mile 1 8.52

mile 2 7.53

mile 3 7.42

mile 4 7.24

mile 5 7.31

mile 6 7.47

mile 7 7.47

mile 8 7.50

mile 9 7.50

mile 10 7.39

mile 11 8.12

mile 12 8.02

mile 13 8.20

mile 14 8.11

total 1.50.59

avg 7.56

avg hr 151 

White Miles: 14.00
Weight: 0.00
Add Comment
Total Distance
34.02
Dual Fusion Blue Miles: 4.00White Miles: 18.52Green Miles: 5.50Gray Miles: 6.00
Weight: 0.00
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