I was going to do 4 miles today, but as I was walking to my starting point I felt like I should only do 3. I still dont want to push the envelope to fast and re-injure my knee. My knee is feeling good, and I dont want to ruin that by trying to up my mileage to fast.
3 miles outside 23.25.95
mile 1 7.41.01 This mile felt good, I was right around the pace I want to be for my mileage build up.
mile 2 8.16.25 I still felt good, Im convinced this mile is marked wrong, but running a little extra shouldnt hurt, hopefully.
mile 3 7.28.69 With about half a mile left my knee started to let me know that it was there (it felt a little funny), so I slowed down. I didnt realize that I was going any faster than a 7.40-7.50, so I was surprised that even after slowing down I was still under 7.30.
Good afternoon run, hopefully I can keep my knee healthy and get up to some longer runs in a couple weeks. | 