Rollin' THUNDER

Week starting Oct 10, 2010

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
7.00
Nike Free 7.0 Miles: 5.50Barefoot Miles: 1.50
Weight: 167.00
Total Distance
4.00

4  miles on treadmill in 37:30.

Im still not convinced the distance tracker is right on the treadmill.

1.5 barefoot, felt good.

Knee feels good.

I signed up for the ogden full marathon today.

Nike Free 7.0 Miles: 2.50Barefoot Miles: 1.50
Weight: 167.00
Add Comment
Total Distance
3.00

I was going to do 4 miles today, but as I was walking to my starting point I felt like I should only do 3. I still dont want to push the envelope to fast and re-injure my knee. My knee is feeling good, and I dont want to ruin that by trying to up my mileage to fast.

3 miles outside 23.25.95

mile 1 7.41.01 This mile felt good, I was right around the pace I want to be for my mileage build up.

mile 2 8.16.25 I still felt good, Im convinced this mile is marked wrong, but running a little extra shouldnt hurt, hopefully.

mile 3 7.28.69 With about half a mile left my knee started to let me know that it was there (it felt a little funny), so I slowed down. I didnt realize that I was going any faster than a 7.40-7.50, so I was surprised that even after slowing down I was still under 7.30.

Good afternoon run, hopefully I can keep my knee healthy and get up to some longer runs in a couple weeks.

Nike Free 7.0 Miles: 3.00
Weight: 167.00
Comments(1)
Total Distance
7.00
Nike Free 7.0 Miles: 5.50Barefoot Miles: 1.50
Weight: 167.00
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