14 miles on tm at 1.0% incline in 1:37:34, avg pace of 6:59. This was the only run all week that I didn't want to quit 3 or 4 miles in. I started out at 8.2 mph and increased my speed by 0.1 mph every 1.5 miles. I was wanting to do this run outside after my test and before work. I got done with my test at 3:30 and start work at 6;00, just enough time to squeeze in a run, shower, and head to work. But my brother-in-law wanted to play Madden. It is hard to pass up Madden, so I didn't. We played 3 games, and I had to run to work to make it on time (dang overtime).
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