10 miles on tm at 1.0% incline. I was going to start running outside today, but the lure of the miami boston game was too much. And I guess I am a wimp now, because 30 degrees just seemed too cold to go running. I hope I can get off the treadmill, but with march madness in our presence, it will be hard to do. Total time 1:09:47
avg pace of 6:59
|