12 miles at 6:30 am. I took about an hour to get out the door because I woke up with a way dry mouth and I was very sore. So I drank some diluted Gatorade to help with the dry mouth. This was a good run, I didnt feel like I was going too hard, but for some reason my quads have just been sore and painful all week. My back didn't hurt today, which was the first time all week. 1
| 7:52.2 |
|
| 2 | 7:49.0 |
|
| 3 | 7:44.4 |
|
| 4 | 7:47.0 |
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| 5 | 7:50.1 |
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| 6 | 7:46.5 |
|
| 7 | 7:42.6 |
|
| 8 | 7:40.6 |
|
| 9 | 7:39.0 |
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| 10 | 7:40.1 |
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| 11 | 7:35.3 |
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| 12 | 7:48.1 |
|
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Avg 7:45 Max HR 169 Avg HR 155
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