4 miles outside (36 degrees)
mile 1 7.32.67
mile 2 7.48.31
mile 3 7.45.82
mile 4 7.25.04
total 30.31.84
I wore a long sleeve tech shirt, with a short sleeve tech shirt over the top of that. A black rhino beanie (it was probably a little too thick, but not bad), long johns under my bball shorts, and black gold toe socks on my hands. The socks were the best part, when my hands were cold I could just bunch up the socks and warm them up, when my hands got too warm, just open yours hands, and whalaa, a nice cold breeze.
My left knee still feels a little funny, I hope its just some lingering effects of not taking glucosamine yesterday. |