Rollin' THUNDER

Week starting Jun 05, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
17.49
Dual Fusion Blue Miles: 17.49
Weight: 0.00
Total Distance
6.00

My training schedule said to run 3 miles, but I feel that if I want to reach my goals I need to put in a few more miles per week than what it is asking, so I did 6.

I wanted to run fairly fast today to get my heart rate high for a while. I feel like todays run went great. It was raining for most of the time, but I love running in the rain, so it was fun. It was around 60 degrees, and a little bit of wind. Fun run.

mile 1 7.04

mile 2 7.01

mile 3 7.04

mile 4 7.10

mile 5 7.08

mile 6 6.56

total 42.27

avg 7.04

max HR 180

avg HR 166

Dual Fusion Blue Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
5.11

5.11 miles, left home at 10:30 pm. I normally would not have done this run, but for my next marathon I have extra motivation (at least I am calling it motivation to be positive, as of now I see it more as an obligation, hopefully that changes). I worked a long day and got home late, then didnt have the drive to go run, so I left late.

My run was supposed to be 6 miles, but I cut it to 5.11 because of a PWRNIT. I think this is my third, and by far the closest to a PIMP.

I started out slow and tired, but eventually got into the swing of things.

mile 1 7.59

mile 2 7.42

mile 3 7.33

mile 4 7.35

mile 5 7.22

mile .11 .51

total 39.05

avg 7.38

max hr 173

avg hr 158

Overall this was a good run, ended too short, but I will make up for it on another day this week.

Dual Fusion Blue Miles: 5.11
Weight: 0.00
Add Comment
Total Distance
6.38

6.38 miles at 10:00 pm. I think this was the distance, my watch battery was dead, so I used map my run. I did a little bit of hill running. I ran the same 1.4 mile route 4 times. It has a big down hill that is about .3 miles long, then a steep uphill that is about .25 miles, then about .9 miles of gradual down hill.

This was an ok run. I really need to change my diet and the time of day that I run, I am really not liking this running past 10 pm thing.

Dual Fusion Blue Miles: 6.38
Weight: 0.00
Add Comment
Total Distance
17.49
Dual Fusion Blue Miles: 17.49
Weight: 0.00
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