Rollin' THUNDER

Week starting Oct 24, 2010

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
16.00
Nike Free 7.0 Miles: 16.00
Weight: 169.25
Total Distance
2.00

Im getting sick of leg injuries/pains. My knee had been doing good, then I tweaked it playing basketball a couple of tuesdays ago. So I took MORE time off to let it heal. Then I played football 2 saturdays ago and learned how out of shape I really am, I was sore for 7 days afterwards. But I am back, I have made a goal to run 55 times this year. There are 67 days, and I dont run on sundays. I think that will give me 3 days off. My plan is to take baby steps all the way to a sub 3 hour marathon.

2 miles on treadmill 17.34.

Legs feel good.

Nike Free 7.0 Miles: 2.00
Weight: 170.00
Add Comment
Total Distance
3.00

3 miles on treadmill 27.06

Baby steps

I have a running plan to keep it low and slow for a long while. Started taking glucosamine/chondroitin supplements to hopefully help with the knee pains I have developed lately.

Nike Free 7.0 Miles: 3.00
Weight: 170.00
Add Comment
Total Distance
3.00

3 miles on the treadmill

28.04  9.01.33 per mile

knee feels ok, I can feel something on the inside under my patella, we will see.

Nike Free 7.0 Miles: 3.00
Weight: 0.00
Comments(5)
Total Distance
3.00

3 miles on treadmill 29.04

Very slow run, about 1.5 miles (not all at once) at a 5-10% inicline.

Good run, legs feel good.

Nike Free 7.0 Miles: 3.00
Weight: 168.00
Add Comment
Total Distance
5.00

5 mile long run (if you can call it that) outside

3 miles slow easy, 1 mile run, 1 mile slow easy

mile 1 8.08.95

mile 2 8.01.89

mile 3 8.10.05

mile 4 6.34.01

mile 5 7.55.61

total 38.50.51

It felt great to get off of the treadmill and go run outside, I still feel like I am able to go way faster on pavement. I was only going to do 4, but I felt like I could do 5, so I did. My knees felt good the whole run, and I had no issues the whole run. Good fun run, nice weather. I sure hope it stays like this for the rest of the year.

Nike Free 7.0 Miles: 5.00
Weight: 169.00
Comments(2)
Total Distance
16.00
Nike Free 7.0 Miles: 16.00
Weight: 169.25
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